Category Archives: diabetes

INCONCLUSIVE EVIDENCE, THE BENEFITS OF A PALEO DIET IN MODERATING TYPE 2 DIABETES


One of the tenants of the noted Paleolithic diet concentrates its aims on avoiding refined sugars and processed food, but scientific evidence from research about any beneficial effect for people living with type 2 diabetes is unresolved at this point, according to a Perspective published online by the Medical Journal of Australia.

download
Associate Professor Sofianos Andrikopoulos from the University of Melbourne

Associate Professor Sofianos Andrikopoulos from the University of Melbourne noted that in its most basic form, the Paleo diet’s concentration on fresh foods seems compatible with dietary guidelines worldwide.

“However, what constitutes a Paleolithic diet is often skewed by individual interpretation or bias. This lack of a standard definition further complicates research evidence for or against this dietary approach and is often supported by individual self-reported benefits on health and wellbeing in popular social media channels.” Notwithstanding the enthusiasm shown for the Paleo diet, there is the dearth of adequate scientific trials investigating the effect of the diet on people with diabetes.

However, a Swedish study discovered that the Paleo diet achieved a lower value of body mass index and glycated hemoglobin levels (The A1C test is a blood test that provides information about a person’s average levels of blood glucose, also called blood sugar, LEM1103abnormal286over the past 3 months. The A1C test is sometimes called the hemoglobin A1c, HbA1c, or glycohemoglobin test.) The comparison was made against a diabetes diet for obese patients with well-controlled type 2 diabetes. Associate Professor Andrikopoulos concluded that the study was not of enough breath to determine any long-term benefit.

“These small and short-term studies tend to indicate some benefit but do not convincingly show that a Paleolithic diet is effective for weight loss and glycemic control in type 2 diabetes,” he wrote.

Study on a healthy, research group of average weight put on a Paleo diet for 10 days showed a static response to fasting plasma glucose (insulin) levels. It did find reduced plasma lipid levels and blood pressure compared with the usual baseline diet.

MetaSynd_flatAnother 2-week study on obese patients with metabolic syndrome (a cluster of biochemical and physiological abnormalities associated with the development of cardiovascular disease and type 2 diabetes) found no effect on glucose tolerance (how well your body’s cells are able to absorb glucose or sugar). The study did reveal that the group had reduced blood pressure and plasma lipid levels, which was associated with a small decrease in weight.

In summation, Associate Professor Andrikopoulos stated; “given that even very short deficits in energy balance can improve metabolic parameters, it is difficult to make strong conclusions about the long-term benefits of the Paleolithic diet in type 2 diabetes (or any other condition), because of the short duration of the interventions (less than 12 weeks), the lack of a proper control group in some instances, and the small sample size (less than 20 individuals) of the above studies”.

Article: The Paleo diet and diabetes, Sofianos Andrikopoulos, Medical Journal of Australia, doi: 10.5694/mja16.00347, published 8 August 2016.

Source: Australian Medical Association (AMA)

 

 

Dear readers, if you have read this far, the Captain would be most heartened if you would rate this and future articles and/or leave a comment at the top of the blog posts whether positive or negative. In this way, “The Fat Bastard Gazette” may better serve you and our entire readership.

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.

Advertisements

WEIGHT GAIN AND HEALTH COMPLICATIONS, THE PALEO DIET STRIKES AGAIN!


1415964453534_wps_6_A_family_of_prehistoric_cA new study has recently shown following a low carbohydrate high-fat diet, for example, the Paleo diet can cause rapid weight gain and health complications in just eight short weeks.

The unexpected findings explained in a paper in a nature journal, Nutrition and Diabetes, has led University of Melbourne researchers to come out with a warning concerning putting confidence in bogus fad diets with little or no scientific evidence.

sof
University of Melbourne, lead author, associate professor Sof Andrikopoulos.

Lead author, associate professor Sof Andrikopoulos states that the Paleo diet is not recommended, in particular for individuals who are ready overweight or lead sedentary lifestyles.

He goes on to blame the mass media hype around these diets, by celebrity chefs, celebrity weight loss stories is the tabloids, and reality TV shows, are leading individuals to try fad diets back by little or no scientific evidence. Especially in individuals with pre-diabetes or diabetes, the low carb, hi fat (LCHF) diet could be very risky, he said.

man with raw steak“Low-carbohydrate, high-fat diets are becoming more popular, but there is no scientific evidence that these diets work. In fact, if you put an inactive individual on this type of diet, the chances are that person will gain weight,” Associate Prof Andrikopoulos, President of the Australian Diabetes Society, said.

“There is a very important public health message here. You need to be very careful with fad diets, always seek professional advice for weight management, and always aim for diets backed by evidence.”

University of Melbourne researchers’ original intent was to test the benefit of eating high fat, low carbohydrate foods with pre-diabetics.

dancing miceThe scientists took two groups of overweight mice with pre-diabetic symptoms and put one group on the LCHF diet. The other group was put on a normal diet. The diet was changed from 3% fat diet to a 60% fat diet. After an eight-week period, the mice on the LCHF gain more weight, glucose intolerance worsened, and insulin levels increased. The Paleo diet group gained 15% of their body weight fat mass increased from 2% to fewer than 4%.

“To put that in perspective, for a 100 kilogram/220 pound person, that’s the equivalent of 15 kilograms/33 pounds something in two months. That’s extreme weight gain,” Associate Professor Andrikopoulos said.

“This level of weight gain will increase blood pressure and increase your risk, someone who is already overweight, this diet would only further increase blood sugar and insulin levels and could actually predispose them to diabetes.

steak-meat-beef“We are told to eat zero carbs and lots of fat on the Paleo diet. Our model tried to mimic that, but we didn’t see any improvements in weight or symptoms. In fact, they got worse. The bottom line is it’s not good to eat too much fat.”

mediterranean-diet-1Professor Andrikopoulos states that the Mediterranean diet is the preferred diet for people with pre-diabetes or diabetes.
“It’s backed by evidence and is a low refined sugar diet with healthy oils and fats from fish and extra virgin olive oil, legumes, and protein.”

Dear readers, if you have read this far, the Captain would be most heartened if you would rate this and future articles and/or leave a comment at the top of the blog posts whether positive or negative. In this way, “The Fat Bastard Gazette” may better serve you and our entire readership.

 

A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or β-cell mass in NZO mice, B. J. Lamont et al., Nutrition and Diabetes, doi:10.1038/nutd.2016.2, published online 15 February 2016.

University of Melbourne news release, accessed 19 February 2016, via EurekAlert.

Additional source: BHF, Is the paleo diet a good way to lose weight?, accessed 19 February 2016.

Additional source: The Paleo Diet, What to eat on the paleo diet, accessed 19 February 2016.

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.