JUNK FOOD STILL PREVAILS, REGULAR BRANDS TRIUMPH OVERALL IN A RECENT SURVEY.


foodIt is noted that consumers are making choices that are more healthful at the grocery store in ever-increasing numbers. The caveat being that they tend to buy healthful as well as less healthful foods according to a new study from the University of Buffalo School of Management.

The study, which is published in the Journal of Retailing, finds individuals are concerned about eating a healthful diet but still throw junk food into the shopping cart.

“There is a disconnect between what people say they want to eat and what they actually purchase.” Minakshi Trivedi, Professor of Marketing University at Buffalo School of Management
“There is a disconnect between what people say they want to eat and what they actually purchase.”
Minakshi Trivedi, Professor of Marketing
University at Buffalo School of Management

“There is a disconnect between what people say they want to eat and what they actually purchase,” says study co-author Minakshi Trivedi, Ph.D., professor of marketing at the University at Buffalo School of Management. “Each group we studied made tradeoffs on healthy and unhealthy food to varying degrees.”

Researchers scrutinized two years’ worth of scanner data consisting of more than 70 stores of a U.S. major retail chain. They gathered 400 responses from the chain’s shoppers investigating whether or not consumers deliberately balance their health concerns with the food that they actually buy.

The study grouped consumers into three segments using a mathematical model based on their attitudes and concerns: the first group was made up of health-driven buyers, the second took a more moderate approach to purchasing healthy products, and the third group was indifferent to the healthier versions of products (Manne, 2016).

Price-gap-between-healthy-and-unhealthy-foods-is-growing-wider_strict_xxlFaced with healthful or unhealthful choices, which the research evaluated using the level of fat, sugar, or salt as markers, the individual segments showed marked differences in characteristics, buying behavior, and acknowledgment to price and discounts.

dnews--1387--are-healthy-foods-really-more-expensive--large.thumbPrice, not surprisingly, had the smallest effect on the health-driven group. 92% of those concerned the most with health bought the healthful options. The more moderately health-driven group was more concerned and most likely to strike the balance between healthful and regular versions of the products. About 50% of the buyers in this group chose the healthful options. The third group of consumers was mostly affected by price and discounts. They chose the regular versions of products in opposition to their healthful alternatives.

Retailers can use these findings to design different strategies that meet the demand for and encourage the purchase of healthier products, according to the authors. The study provides guidance to retailers about which products to bundle for promotions and which element of the bundle to promote (Manne, 2016).

As for public policy, “If government agencies are to have any impact in promoting healthy consumption, they need to tailor their strategies to specific behavioral segments,” says Trivedi.

 

 

Manne, K. (2016, March 10). Double cheeseburger and a diet soda, please. Retrieved March 14, 2016, from University at Buffalo The State University of New York School of Management: http://mgt.buffalo.edu/about/news.host.html/content/shared/mgt/news/double-cheeseburger-and-a-diet-soda-please.detail.html

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.

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DEMYSTIFYING THE HOLY GRAIL OF POPULAR DIET FACTOIDS!


monty-python-and-the-holy-grail_592x299Multitudes troop in droves to the Internet in search of the Holy Grail of a healthful lifestyle. A plethora of popular diet factoids and misnomers are bandied about with such regularity in the media that it is hard to know which horse to bet on. Below the surface of pop deluxe fact and opinion, the truth about healthful eating may shock you. A registered dietitian, one Lisa Mallonee, from the Texas A&M Health Science Center, attempts to separate the factoids from fact when it comes to diet.

Gluten-free desserts are healthier

Lisa F. Mallonee, BSDH, MPH, RD, LD,Associate Professor Caruth School of Dental Hygiene
Lisa F. Mallonee, BSDH, MPH, RD, LD, Associate Professor
Caruth School of Dental Hygiene at Texas A&M University Baylor College of Dentistry

“Gluten-free desserts are not healthier than ‘normal’ desserts,” said Lisa Mallonee, a registered dietitian with the Texas A&M University Baylor College of Dentistry. “In fact, gluten substitutes may actually increase calorie content and contribute to weight gain. With that being said, gluten-free food is great to consume by those diagnosed with celiac disease or who are gluten-intolerant—but gluten-free desserts should be eaten in moderation and with a balanced diet.”

Sugar-free and fat-free foods lead to fat-free bodies

When the words ‘sugar-free’ or ‘fat-free’ are splashed across a box of chocolate it is probably easy to feel less guilty about eating the entire box in one sitting. “Fat-free and sugar-free do not mean foods are calorie free,” Mallonee said. “It doesn’t matter what type of food you are eating, if you are consuming more calories than you’re expending, you will gain weight.”

While browsing fat-free or sugar-free treats it is essential to be a conscious label reader. In fact, the fat content in many of these ‘sugar-free’ items can be extremely high. Similar to gluten-free desserts, when nutrients like fat are removed from food, artificial ingredients may be added back to the food to account for taste. This filler may lead to more calories (Shive, 2016).

Carbs make you fat

man-v-fat-2WEB_3420598cCarbs alone do not cause weight gain. Instead, it is the type of carbs we choose to consume that lead to more fat cells in the body. “We need carbs because they are the body’s main source of fuel,” Mallonee said. “The real problem with carbohydrates lies in the American diet rich in refined carbs and processed foods. Binging on these carbohydrates will contribute to weight gain.”

Mallonee recommends eating a balanced diet higher in complex carbs and lower in simple or processed carbs. “The average American needs to be consuming more fruits, vegetables and whole grains and less processed foods, refined carbohydrates and white flour products,” she said.

Healthful food is more expensive

What-to-choose-–-expensive-or-the-cheaper-healthy-organic-foods “Indeed, eating fresh may cost more than loading up your shopping cart with processed foods or fast food from restaurant value menus, but, in the big picture, it will likely cost you more in medical bills to maintain an unhealthy lifestyle,” Mallonee said. “You have to look at the long-term health impact.”

According to Mallonee, it is possible to eat clean at an economical price. “When it comes to fruits and vegetables my word of reason is to always buy in-season. We all have favorites but when we buy them year-round when they’re not in season, we will see a price increase. You should always vary your palate—don’t be afraid to try the eggplant or cauliflower when it’s in season over broccoli or asparagus,” she said.

You’ll gain weight if you eat late at night

how-to-lose-belly-fat‘Eat breakfast like a king, lunch like a queen and dinner like a pauper.’ Have you ever heard this saying?

Mallonee said it doesn’t matter what time you’re eating as much as what you are eating. “This is more about portion control and how you’re expending calories,” she said. “It doesn’t matter what time of day you eat as long as you are eating a balanced diet, consuming foods in moderation and burning off more calories than you consume.”

Fasting is important to cleanse the body

Mallonee stressed she doesn’t recommend fasting unless it’s for religious purposes. “We already have a built in cleansing system: our kidneys and liver,” she said. “Simply fasting to ‘cleanse’ where you don’t eat for a certain number of days can be dangerous. I recommend consulting a physician prior to any extreme diet that encourages fasting for an extended period of time”

“Having a diet that’s fiber-rich is what moves toxins out of your body naturally,” she added. “The more fiber you consume the more it’s able to move food and the related toxins out of the body. Unfortunately, most Americans have a refined diet that is too low in fiber. This is what allows toxins to thrive inside our bodies. It’s important to know we all have cells with the potential to turn into cancer cells. The way we fuel our body determines if these are transformed into cancer cells or are terminated.”

Energy bars are good for weight loss

download (6)Our busy lives often don’t allow for adequate meal preparation and many Americans turn to energy bars as a quick and easy meal replacement. Mallonee stressed that while energy bars are convenient, they need to be consumed along with a balanced diet, and we should be wary of their ingredients (Shive, 2016).

“Most of the time I refer to energy bars as glorified candy bars,” she said. “They can be extremely high in fat and sugar content. While they may be a good way for athletes to consume extra calories, I wouldn’t recommend them for a person trying to boost fat loss.”

You can’t always trust the internet

The internet is an excellent resource for diet tips and healthy living, but it can be untrustworthy. It’s always best to talk to your health care provider or a registered dietician to get the most up-to-date and factual nutrition advice (Shive, 2016).

 

 

Shive, H. (2016, February 4). Popular Diet Myths Debunked. Retrieved March 14, 2016, from newswise: http://www.newswise.com/articles/view/647410/?sc=sphn/?ad2f=1&aid=647410/?ad2f=1&aid=647410

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.

FULL DISCLOSURE OF OBESITY AFTER ACHIEVING A NORMAL WEIGHT


 

A qualitative study1 from North Carolina State University suggests that most individuals who have lost a great deal of weight do not look at themselves as being judged because they were big or beefy, meaty or bouncy, which contradicts earlier studies that individuals were still stigmatized even after reaching a normal weight.

images (11)Prior research concluded that people judge thin individuals more severely if they know that those individuals used to be overweight e.g., judging them to be less attractive or lazy.

Lynsey Romo, assistant professor of communication at NC State
Lynsey Romo, assistant professor of communication at NC State

“I wanted to know whether people who have lost weight did experience this sort of residual stigma, and how they navigated that issue,” says Lynsey Romo, an assistant professor of communication at NC State and author of a paper describing the work. “Specifically, I looked at how and what these people chose to share about their weight loss” (Shipman, 2016).

eat_healthy_weightFor this study, Romo directed in-depth interviews with 17 men and 13 women. All of the study individuals self-identified as having a normal weight; but these participants had been overweight or obese. The weight-loss of these individuals who participated in the study hovered around 76.4 pounds.

“I found that an overwhelming number of participants had not perceived any residual stigma related to their weight loss; most felt the response to their weight loss was very positive,” Romo says (Shipman, 2016).

images (13)“Most study participants were extremely open about their weight loss, for different reasons,” Romo says. “Some wanted to try to inspire others who were trying to lose weight, some disclosed their experience in order to build relationships by sharing personal information, and others felt that talking about their weight loss publicly made them feel more accountable and helped them keep the weight off” (Shipman, 2016).

However, a few individuals involved in the study were rather closed mouth about their weight-loss.

04-mental-attitudes-for-weight-loss-mind-reading-slA reason for this revolved around seeming conceited or putting on airs of being holier than thou are. For a small group of individuals in the study, there was a concern of lingering rapprochement; that they would be placed in a negative light if others discovered they had been overweight.

“Based on this work, the residual stigma discussed in earlier research may be overstated,” Romo says. “Or, at least, most people who have lost weight don’t perceive a biased response in their day-to-day interactions” (Shipman, 2016).

“Everyone needs to make his or her own decisions, but this research suggests that most people should feel comfortable talking about their weight loss experiences” (Shipman, 2016).

 

The paper, “How Formerly Overweight and Obese Individuals Negotiate Disclosure of Their Weight Loss,” is published in the journal Health Communication.

 

________________________

1 Qualitative research is aimed at gaining a deep understanding of a specific organization or event, rather than a surface description of a large sample of a population. It aims to provide an explicit rendering of the structure, order, and broad patterns found among a group of participants. It is also called ethnomethodology or field research. It generates data about human groups in social settings (PPA 696 RESEARCH METHODS).

 

PPA 696 RESEARCH METHODS. (n.d.). Retrieved March 13, 2016, from Qualitative Research Methods: https://web.csulb.edu/~msaintg/ppa696/696quali.htm

Shipman, M. (2016, February 17). Study Finds Stigma Regarding Weight Loss May Be Overblown. Retrieved March 13, 2016, from NC STATE NEWS: https://news.ncsu.edu/2016/02/romo-weight-loss-2016/

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.

WEIGHT GAIN AND HEALTH COMPLICATIONS, THE PALEO DIET STRIKES AGAIN!


1415964453534_wps_6_A_family_of_prehistoric_cA new study has recently shown following a low carbohydrate high-fat diet, for example, the Paleo diet can cause rapid weight gain and health complications in just eight short weeks.

The unexpected findings explained in a paper in a nature journal, Nutrition and Diabetes, has led University of Melbourne researchers to come out with a warning concerning putting confidence in bogus fad diets with little or no scientific evidence.

sof
University of Melbourne, lead author, associate professor Sof Andrikopoulos.

Lead author, associate professor Sof Andrikopoulos states that the Paleo diet is not recommended, in particular for individuals who are ready overweight or lead sedentary lifestyles.

He goes on to blame the mass media hype around these diets, by celebrity chefs, celebrity weight loss stories is the tabloids, and reality TV shows, are leading individuals to try fad diets back by little or no scientific evidence. Especially in individuals with pre-diabetes or diabetes, the low carb, hi fat (LCHF) diet could be very risky, he said.

man with raw steak“Low-carbohydrate, high-fat diets are becoming more popular, but there is no scientific evidence that these diets work. In fact, if you put an inactive individual on this type of diet, the chances are that person will gain weight,” Associate Prof Andrikopoulos, President of the Australian Diabetes Society, said.

“There is a very important public health message here. You need to be very careful with fad diets, always seek professional advice for weight management, and always aim for diets backed by evidence.”

University of Melbourne researchers’ original intent was to test the benefit of eating high fat, low carbohydrate foods with pre-diabetics.

dancing miceThe scientists took two groups of overweight mice with pre-diabetic symptoms and put one group on the LCHF diet. The other group was put on a normal diet. The diet was changed from 3% fat diet to a 60% fat diet. After an eight-week period, the mice on the LCHF gain more weight, glucose intolerance worsened, and insulin levels increased. The Paleo diet group gained 15% of their body weight fat mass increased from 2% to fewer than 4%.

“To put that in perspective, for a 100 kilogram/220 pound person, that’s the equivalent of 15 kilograms/33 pounds something in two months. That’s extreme weight gain,” Associate Professor Andrikopoulos said.

“This level of weight gain will increase blood pressure and increase your risk, someone who is already overweight, this diet would only further increase blood sugar and insulin levels and could actually predispose them to diabetes.

steak-meat-beef“We are told to eat zero carbs and lots of fat on the Paleo diet. Our model tried to mimic that, but we didn’t see any improvements in weight or symptoms. In fact, they got worse. The bottom line is it’s not good to eat too much fat.”

mediterranean-diet-1Professor Andrikopoulos states that the Mediterranean diet is the preferred diet for people with pre-diabetes or diabetes.
“It’s backed by evidence and is a low refined sugar diet with healthy oils and fats from fish and extra virgin olive oil, legumes, and protein.”

Dear readers, if you have read this far, the Captain would be most heartened if you would rate this and future articles and/or leave a comment at the top of the blog posts whether positive or negative. In this way, “The Fat Bastard Gazette” may better serve you and our entire readership.

 

A low-carbohydrate high-fat diet increases weight gain and does not improve glucose tolerance, insulin secretion or β-cell mass in NZO mice, B. J. Lamont et al., Nutrition and Diabetes, doi:10.1038/nutd.2016.2, published online 15 February 2016.

University of Melbourne news release, accessed 19 February 2016, via EurekAlert.

Additional source: BHF, Is the paleo diet a good way to lose weight?, accessed 19 February 2016.

Additional source: The Paleo Diet, What to eat on the paleo diet, accessed 19 February 2016.

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner, and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity.

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

 No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.