LOSE MORE WEIGHT ON A VEGETARIAN DIET Vol. 1 No. 50


dataIndividuals on a vegetarian diet, and in particular those following a vegan one that includes no animal products, find they have better results than dieters on other weight reducing plans. “In fact, they can lose around 2 kilograms/4.4 pounds more on the short term,” says Ru-Yi Huang of E-Da Hospital in Taiwan after reviewing the results of twelve diet trials. The findings ¹ appear in the Journal of General Internal Medicine ², published by Springer.

Huang’s study involves 12 randomized control trials. Dieters followed a specific diet program between 9 and 74 weeks. “It is the first study to combine the findings from various independent projects that weighed up the results of vegetarian diets against other eating plans. These include the Atkins diet, and ones recommended by the American Diabetes Association or the US National Cholesterol Education Program.” 3

375691-asParticipants in vegetarian diet groups lost more weight, approximately 2.02 kg/4.45lb., then participants who ate meat and other animal products. Those following a Vegan diet lost even more weight. “Comparatively, they lost around 2.52 kg /5.56 lb. than non-vegetarian dieters. Vegetarians who do consume dairy products and eggs lost around 1.48 kg/3.26 lb. more than those on a non-vegetarian diet.” 3 Individuals following vegetarian diets “that prescribe a lower than normal intake of calories (so-called energy restriction) also shed more kilograms than those without any such limitations being placed on their eating habits.” 3

Food_Pyramid_Vegetarian_Food_Guide
Click to enlarge Food Pyramid Vegetarian Food Guide

According to researchers, the copious intake of whole grains, fruits, and vegetables may play a part in the results seen in vegetarian diets. Whole grain foods and vegetables have a low glycemic index for the most part and do not cause blood sugar levels to spike. “Fruits are rich in fiber, antioxidants, minerals, and protective chemicals that naturally occur in plants. Whole-grain products contain soluble fiber. Such so-called good fiber helps to delay the speed by which food leaves the stomach and ensures good digestion. It also allows enough nutrients to be absorbed while food moves through the intestines. Several studies have reported that fiber consumption helps with weight loss.

“Vegetarian diets are more effective than non-vegetarian diets for weight loss,” says Huang, who added that longer-term intervention trials are needed to investigate the effect of vegetarian diets on weight control and cardio-metabolic risk.” 3


 

  1. Huang, R-H. et al (2015). Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. Journal of General Internal Medicine. DOI 10.1007/s11606-015-3390-7
  2. The Journal of General Internal Medicine is the official journal of the Society for General Internal Medicine.
  3. Robinson, J. (2015, June 30). To shed weight, go began. Retrieved July 2, 2015, from Springer: http://www.springer.com/us/about-springer/media/springer-select/-to-shed-weight–go-vegan/679206

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .
May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .

“Great Booboisie.” Nor shall we ignore the wide assortment of shirkers, layabouts, and slugabeds.

Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

“The Fat Bastard Gazette” does not purport to offer any definitive medical or pharmaceutical advice whatsoever in any explicit or implied manner. Always consult a qualified physician in all medical or pharmaceutical matters. “The Fat Bastard Gazette” is only the opinion of informed nonprofessionals for the general edification and entertainment of the greater public. 

No similarities to any existing names or characters are expressed or implied. We reserve the right to offend or support anybody, anything, or any sacred totem across the globe.

 

 

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