“THE FAT BASTARD GAZETTE” ADDICTIVE FOOD, NIBBLING VS GORGING VOL.1 NO. 18


If you can’t stop gorging on foods like chocolate, French fries, and pizza, it’s not your mistake. It has been confirmed by scientists that one can actually become addictive to such food items.

According to scientists, these foods activate the same centers in the brain, which are activated by drugs such as cocaine. According to a new study, the brains of people who become addictive to these appetizing food items could also undergo some changes.

A study, which has been conducted by scientists at University of Michigan, has analyzed ‘food addiction’ for the first time. It has also been revealed by earlier studies conducted on animals, foods that are highly processed or consist of added fat or refined carbohydrates such as white flour and sugar, could lead to addiction in eating behavior.

Ashley Gearhardt, U-M assistant professor of psychology, said it was not clear earlier whether foods like chocolate and pizza can activate addiction-like eating behavior in humans. People having symptoms of food addiction were found to have more problems with highly processed foods since some of them could be especially sensitive to the gratification they get from these foods.

“If properties of some foods are associated with addictive eating for some people, this may impact nutrition guidelines, as well as public policy initiatives such as marketing these foods to children”, said Erica Schulte, a U-M psychology doctoral student, and the study’s lead author. As per researchers, the study could help understand the obesity treatment better.

Nicole Avena, assistant professor of pharmacology and systems therapeutics at Icahn School of Medicine at Mount Sinai in New York City, and a co-author of the study said that the study tells about addiction to specific foods and will lead to more information regarding this addictive response.

 

No Health Benefit to Eating Small Meals

Posted 2 March 2015 by in Featured

Eating-HealthyVICTORIA, BC – HEALTH – A few years ago I dug into and ended up debunking a large number of diet and food myths. Alongside the main course of fat, sugar, salt, and so on, I looked into a few appetizers. One of these was the idea that healthy eating includes consuming whatever you consume as small frequent meals: nibbling.

In support of this kind of eating we are told by qualified people such as nutritionists (1) and others such as fitness trainers (2) that infrequent eating or binging puts the body into starvation mode, makes it impossible to lose weight, stresses the glandular organs, and produces dangerous blood sugar highs and lows.

The alleged health benefits of eating just a little bit of food many times through the day include an easier time losing weight, avoiding high and low nutrient levels including blood sugar, and preventing “overeating,” which didn’t seem otherwise to be defined anywhere that I could find.

When I went searching for evidence to support the benefits of eating up to six times a day (or more) I found eight articles, but only one, published in 1989 in the prestigious New England Journal of Medicine (3) directly examined the issue. Three meals a day was termed “gorging”, and the intervention was picking at 17 snacks per day. The endpoints were all surrogate (blood test results and blood pressure readings as opposed to any kind of real health event), showing the “metabolic advantages” of the nibbling pattern of eating (the differences shown were small).

I don’t know many people who would consider three meals a day “gorging.” The conclusions of the study are speculative.

A review article in 2008 gathered numerous studies together, one of which associated small frequent meals with greater success at weight loss. One study reviewed suggested that frequency of meals was mostly associated with subjects’ acculturation (4). Five other trials found no association of increased meal frequency with successfully losing weight. The one prospective trial in which total energy was restricted did not produce weight loss benefit, and a review in 1997 concluded that nibbling does not have energy metabolic advantages in terms of energy utilization over gorging.

Weight loss is, of course, a surrogate endpoint not associated with any real health outcome like not getting sick or delaying death. My literature review indicated that the majority of studies that have been done on the topic suggest eating small frequent meals make no health difference, and the one better-quality trial was in that majority.

Once we get a grip on how little science there is to support any benefit from nibbling I think we can be forgiven for wondering whether the real message is kind of cultural. I get the feeling a lot of people believe that nibbling is just nicer behaviour than the opposite. Less ugly and aggressive than stuffing your face or binging like a wild animal or out-of-control addict.

I should disclose that I starve and binge. I find eating lots of delicious food, I think for sound evolutionary reasons, fabulously affirming. It happens I don’t want to be overweight, although my reason is strictly aesthetic, so I have to limit the amount of food I take in each day. I’m determined to experience the pleasure of eating all I want and not get fat.

The only dietary pattern that meets both of my needs is to eat lots of satisfying food infrequently, so that’s what I do. Of course, no good evidence supports doing anything else in order to obtain a health outcome.

I’ve had to conclude that eating small frequent meals, like a lot of other ideology about what we should and shouldn’t be eating, appeals to us in an ideologically representative or cultural way. Personally, I think cultural ideas about food are important. I love the fact that the presentation, anticipation, sensual enjoyment, and satisfaction associated with eating represents a world of meaning in human relationships.

What a shame that we usually focus only on simple health outcomes (which, in general, we can’t actually get from changing our diet) and sometimes miss the real significance of what’s for dinner.

John Sloan


John Sloan is a family physician whose practice is confined to home care of frail elderly people, and avoiding institutional care of these patients. He has published numerous articles and several books on healthcare. His most recent ebook, Forbidden Food: How Science Says you can Eat what you Like and Like what you Eat (Kindle) is available on Amazon.com. He lives with his family in Vancouver.

REFERENCES

  1. Megan Porter, “Eating Smaller, More Frequent Meals,” CaloriesPerHour.com Newsletter [Online], Available: http://www.caloriesperhour.com/news_051130.php
  2. Monique Rider, “The Top 10 Reasons to Eat Small Frequent Meals,” Ezine Articles [Online], Available: http://ezinearticles.com/?The-Top-10-Reasons-to-Eat-Small-Frequent-Meals&id=2573055.
  3. Jenkins D et al, “Nibbling Versus Gorging: Metabolic Advantages of Increased Meal Frequency,” New England Journal of Medicine, 321(14):929-34 (Oct. 5, 1989).
  4. S.-K. Lee, “Acculturation, Meal Frequency, Eating out, and Body Weight in Korean Americans.,” Nutritional Research and Practice, 2(4):269-274 (2008).

Troy Media

 

 

 

Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon
Captain Hank Quinlan, Owner and Publisher, Chief Curmudgeon with Sam Borsalino, Assistant Publisher

Dear Hail-Fellows well met, “The Fat Bastard Gazette” is written and edited by your favorite curmudgeons Captain Hank Quinlan and

Flatfoot Willie, Corespondent at Large with fellow Staff Writers
Flatfoot Willie, Correspondent at Large with fellow Staff Writers

Staff (monkeys in the back room). We offer an ongoing tirade to support or offend anyone of any large dimension, cultural background, religious affiliation, or color of skin. This gazette rails against an eclectic mix of circus ring ne’er do wells, big ring fatty and fatso whiners, congenital idiots, the usual motley assortment of the profoundly dumbfounded, and a favorite of intelligent men everywhere, the

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May the Most Venerable H. L. Mencken bless our unworthy but earnest attempts at tongue in cheek jocularity .

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Latest office staff confab at Fat Bastard HQ.
Latest office staff confab at Fat Bastard HQ.

All this and more always keeping our major focus on “Why so fat?”  Enough said? We at “The Fat Bastard Gazette” think so. If you like what you read, and you know whom you are, in this yellow blog, tell your friends. We would be elated with an ever-wider readership. We remain cordially yours, Captain Hank Quinlan and the Monkeys in the back room

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